In 2001, when Lisa Druxman welcomed her first child, she was just looking for a way to workout while being with her baby and being a mom. Little did she know, what began as a small meet up in the park would quickly become the nation’s largest prenatal and postnatal fitness programs.
FIT4MOM formerly known as Stroller Strides has just celebrated its 17th birthday this past August with seven fitness programs and over 300+ franchise locations and territories, including one right here in Reading, PA!
FIT4MOM Reading opened in June 2018 with classes at Gring’s Mill Recreation Area and once cold weather hit we moved our classes inside at Community Evangelical Church and Koinos Community Church. We currently offer the original FIT4MOM program: Stroller Strides. Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self-care in a supportive and encouraging environment.
Our Stroller Strides classes are offered on a weekly schedule, with two to three class options a week, for both stay at home moms and working moms, with class times taking place at 9:00 am or 5:15 pm. For a full list of our classes check us out at reading.fit4mom.com/schedule. We are looking to grow and be able to offer more class options and programs in the future.
At FIT4MOM Reading, we have a variety of class packages and plans available in a variety of price ranges to fit your exercise and budget needs. We’d love to have you come check us out, and your first class is on us!
But wait a second, we are more than just a workout. At FIT4MOM, we do not just offer our moms a workout with your baby, but we offer a village. As new moms, veteran moms, whatever mom title you have, we all need someone. With FIT4MOM Reading’s village we offer playgroups, Mom Nights Out, Family activities and the support you need in whatever stage of motherhood you are in.
“Fit4mom has helped me meet my fitness and emotional goals postpartum. I am surrounded by a community of strong women who encourage one another daily and it empowers me to prioritize my fitness needs while spending quality time with my daughter.”--Shayna and daughter, Olivia.
While I was pregnant I was worried about being able to find other moms who I would be able to turn to with questions and concerns. Fit4Mom Reading fulfilled that need and helped me to gain confidence in my ability to be a mom while allowing me to still be me and not completely lose myself in motherhood. Everyone is welcoming, wonderful, and supportive. I love Fit4Mom Reading and I love my village of mommas!--Colleen and son, Matthew
For more information about FIT4MOM Reading visit us at: reading.fit4mom
Like us on Facebook at: facebook.com/fit4momreading
Follow us on Instagram at: @fit4momreading
Or contact us at: kaitlynday@fit4mom.com
